Elizabeth Nardella Counselling
A quiet, steady place to talk through the stress, pressure, and patterns that have been wearing you down. Let’s unpack what’s been overwhelming you.
You don’t have to walk through this alone
Life can feel heavier when you feel like you’re handling it alone.
Whatever you’re carrying, you don’t have to do it all by yourself. You deserve a place where you can slow down, unpack what’s happening inside you, and know you’re supported.
You don’t need to hide or pretend everything is fine. Together, we will look at what’s been hard, what you need, and what might help you feel more grounded.
We will move gently, at your own pace, and make room for whatever you are feeling at the moment.
A calm space to
explore your story
Your healing is personal. What works for someone else may not work for you, and that’s why this is not a place for scripts or rehearsed lines. I would love to sit with you, get to know you, and help you make sense of what’s happening in your body and in your story.
You set the goals for your therapeutic process. I help you reconnect with your body, strengthen your voice, and build the capacity for calmness, clarity, and self-trust. Little by little, together, we will work toward a life that feels more grounded and aligned with who you are.
If this sounds like a lot, that’s okay. You don’t need to have it all figured out. You don’t need perfect answers. You only need the willingness to start.
Be Understood
We welcome people from all backgrounds and beliefs. You deserve to feel understood.
Get Clarity
Understanding the intricacies of our mind, helps us be the best versions of ourselves.
Move Forward
Build the skills and awareness you need to find and take your next steps.
Healthy mind, healthy body
Your body holds information, your mind doesn’t always have the words for. It remembers things you’ve lived through, even when you tried to push them aside.
When you slow down and listen, you start to understand your reactions, your stress, and the patterns you’ve been stuck in. You start to see why certain moments create tension, why certain situations drain you, and why your body reacts before you’ve even had time to think.
When you feel safe enough to notice what your body is doing and what your mind is saying, you naturally find yourself more balanced and grounded.
"By becoming more aware of our bodies and the sensations within them, we can begin to understand the messages they are sending us and take steps towards healing and well-being."
Babette Rothschild
Throughout life, we develop survival strategies to protect ourselves. In therapy, we explore these patterns, uncovering those that once served you but may no longer be helpful. Together, we work toward healthier ways to manage everyday challenges.
Healing doesn’t only happen in the therapy room. It also happens in the quiet moments when something you read feels true to your experience. When we see our experiences reflected back to us.
This blog is a space where I share thoughts, guidance, and small insights that might help you in your process. Take your time, read what resonates, and come back to it whenever you need a moment of clarity or comfort.
Therapy is not a one-size-fits-all. There are many ways to insight in therapy. Sometimes it comes from exploring themes from a movie, a song that resonates with you, or listening to your body.
Starting therapy can feel intimidating, especially when you’re not sure what to expect.
If you’ve been wondering whether therapy could help you, but you are not ready to jump in yet, these videos can guide you. They give you a clear picture of the therapies I offer, how they work, and how they might support you. There’s no pressure, just information you can explore at your own pace.
Watch wherever feels right for you, whenever you’re ready.
Feeling better starts with a single message
Ready to take the next step toward mental wellness? Complete this form to connect with me about starting counselling in Surrey.
Everyone deserves access to quality mental health support in a space free from judgment or bias. My practice values diversity in all its forms, encompassing cultural backgrounds, gender identities, sexual orientations, abilities, ages, and life experiences. I welcome you exactly as you are.
A Note on Inclusion
